Simple Steps Can Minimize Early Season Golf Injuries
By Jim Zuccarelli
Although no one will ever equate the athleticism needed to play golf with, say, football, there is still a certain level of preparedness required to maximize potential and avoid injuries. Since I’ve qualified for my AARP card a few years ago, my 20 handicap golf swing has degraded further, the aches and pains are a bit more pronounced and several close friends and golf buddies have seen their annual rounds curtailed by chronic back problems. As we transition into the 2014 golf season, I consulted with a trio of fitness experts to discuss the steps that golfers can take to reduce the risk of injuries at the start of, and throughout the season.
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